Joep Coenen 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
482
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 123 |
June 03, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 964 | 482 | 26 | 134 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 26 | 124 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 27 | 129 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 960 | 96 | 27 | 135 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 27 | 139 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 100 | 27 | 144 |
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Workout Graph
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