Joep Coenen 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
472
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
June 05, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 944 | 472 | 26 | 127 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 26 | 117 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 27 | 124 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 27 | 127 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 27 | 132 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 27 | 136 |
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Workout Graph
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