Joep Coenen 10000m row
10,000
Meters
44:51.6
Time
2:14.5
Pace
631
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 124 |
June 06, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.6 | 10,000 | 2:14.5 | 144 | 843 | 631 | 24 | 118 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 776 | 62 | 23 | 108 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 767 | 63 | 22 | 106 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 834 | 63 | 25 | 115 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 789 | 63 | 23 | 116 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 27 | 121 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 891 | 63 | 27 | 123 |
| 4:44.0 | 7,000 | 2:22.0 | 122 | 785 | 62 | 23 | 117 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 907 | 64 | 27 | 123 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 26 | 126 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 934 | 65 | 27 | 130 |
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Workout Graph
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