Joep Coenen 22:03 row
5,021
Meters
22:03.3
Time
2:11.7
Pace
309
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
June 11, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,021 | 2:11.7 | 153 | 840 | 309 | 26 | 114 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 115 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 113 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 26 | 111 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 116 |
| 22:03.3 | 449 | 2:17.3 | 135 | 817 | 28 | 26 | 119 |
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Workout Graph
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