Joep Coenen 30:05 row
6,863
Meters
30:05.5
Time
2:11.5
Pace
412
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
June 15, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,863 | 2:11.5 | 154 | 821 | 412 | 26 | 128 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 122 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 126 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 132 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 134 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 136 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 136 |