Joep Coenen 22:11 row
5,017
Meters
22:11.8
Time
2:12.7
Pace
298
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
June 16, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.8 | 5,017 | 2:12.7 | 150 | 805 | 298 | 25 | 116 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 108 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 115 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 108 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 125 |
| 22:11.8 | 502 | 2:11.2 | 155 | 819 | 30 | 26 | 128 |