Joep Coenen 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
June 16, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 768 | 64 | 25 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 | 106 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 112 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 118 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 118 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 120 |