Joep Coenen 30:20 row
7,016
Meters
30:20.4
Time
2:09.7
Pace
428
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
June 20, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 7,016 | 2:09.7 | 160 | 846 | 428 | 25 | 122 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 99 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 119 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 121 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 126 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 131 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 132 |
| 30:20.4 | 67 | 2:32.2 | 99 | 529 | 3 | 20 | 132 |