Joep Coenen 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
287
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
June 21, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 725 | 287 | 23 | 116 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 24 | 109 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 527 | 51 | 19 | 114 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 24 | 113 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 26 | 121 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 26 | 123 |