Joep Coenen 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
57
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
June 21, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 21 | 106 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 103 |
| 2:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 12 | 97 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 104 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 | 112 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 114 |