Joep Coenen 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
June 22, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 732 | 61 | 23 | 99 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 88 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 100 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 99 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 104 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 105 |