Joep Coenen 30:37 row
7,018
Meters
30:37.6
Time
2:10.9
Pace
423
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
June 22, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 7,018 | 2:10.9 | 156 | 828 | 423 | 25 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 113 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 114 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 116 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 120 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 122 |
| 30:37.6 | 142 | 2:12.3 | 151 | 765 | 8 | 22 | 122 |