Joep Coenen 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
June 22, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 24 | 108 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 106 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 110 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 112 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 114 |