Joep Coenen 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
June 22, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 709 | 55 | 24 | 104 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 23 | 99 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 24 | 104 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 25 | 106 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 25 | 106 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 24 | 105 |