Joep Coenen 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
67
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
June 23, 2026 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 102 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 88 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 93 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 103 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 111 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 | 118 |