Joep Coenen 30:06 row
7,070
Meters
30:06.6
Time
2:07.7
Pace
438
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
June 23, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,070 | 2:07.7 | 168 | 872 | 438 | 26 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 116 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 124 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 125 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 120 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 130 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 133 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 | 133 |