Joep Coenen 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
June 25, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 101 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 91 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 103 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 17 | 97 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 105 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 110 |