Joep Coenen 30:05 row
7,124
Meters
30:05.3
Time
2:06.7
Pace
443
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
June 30, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,124 | 2:06.7 | 172 | 883 | 443 | 26 | 134 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 123 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 129 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 134 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 136 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 139 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 140 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 140 |