Joep Coenen 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
June 30, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 720 | 55 | 23 | 115 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 23 | 108 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 24 | 114 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 24 | 116 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 24 | 119 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 24 | 119 |