Joep Coenen 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
July 01, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 654 | 54 | 22 | 94 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 24 | 90 |
| 1:16.3 | 400 | 3:10.7 | 50 | 471 | 10 | 17 | 88 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 25 | 95 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 24 | 99 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 25 | 102 |