Joep Coenen 30:06 row
7,150
Meters
30:06.2
Time
2:06.3
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
July 03, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,150 | 2:06.3 | 174 | 890 | 447 | 26 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 124 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 133 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 136 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 139 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 142 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 141 |