Joep Coenen 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
July 03, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 748 | 56 | 24 | 118 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 24 | 109 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 23 | 117 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 | 120 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 | 122 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 | 123 |