Joep Coenen 30:24 row
7,023
Meters
30:24.3
Time
2:09.8
Pace
427
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
July 04, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,023 | 2:09.8 | 160 | 842 | 427 | 25 | 126 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 115 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 121 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 122 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 125 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 130 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 135 |
| 30:24.3 | 83 | 2:26.3 | 112 | 592 | 4 | 22 | 135 |