Joep Coenen 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
July 04, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 801 | 59 | 25 | 122 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 25 | 115 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 120 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 25 | 123 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 25 | 126 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 25 | 126 |