Joep Coenen 30:47 row
7,013
Meters
30:47.8
Time
2:11.7
Pace
422
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
July 05, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.8 | 7,013 | 2:11.7 | 153 | 822 | 422 | 25 | 111 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 102 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 110 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 104 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 108 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 119 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 117 |
| 30:47.8 | 173 | 2:18.1 | 133 | 753 | 10 | 24 | 120 |