Joep Coenen 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
July 05, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 727 | 55 | 24 | 109 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 25 | 103 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 | 109 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 | 110 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 25 | 112 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 24 | 112 |