Joep Coenen 30:05 row
7,111
Meters
30:05.1
Time
2:06.9
Pace
442
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
July 07, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,111 | 2:06.9 | 171 | 881 | 442 | 25 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 122 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 133 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 137 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 140 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 142 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 143 |