Joep Coenen 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
July 07, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 24 | 126 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 24 | 119 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 | 125 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 128 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 24 | 130 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 25 | 130 |