Joep Coenen 30:07 row
7,150
Meters
30:07.1
Time
2:06.3
Pace
446
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
July 08, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,150 | 2:06.3 | 173 | 888 | 446 | 25 | 135 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 121 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 132 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 137 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 140 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 144 |
| 30:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 144 |