Joep Coenen 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
July 08, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 805 | 59 | 24 | 124 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 24 | 114 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 | 123 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 126 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 25 | 128 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 24 | 130 |