Joep Coenen 30:07 row
7,045
Meters
30:07.6
Time
2:08.2
Pace
434
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
July 09, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,045 | 2:08.2 | 166 | 864 | 434 | 25 | 127 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 122 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 124 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 129 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 133 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 133 |
| 30:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 | 133 |