Joep Coenen 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
July 09, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 804 | 59 | 24 | 120 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 25 | 113 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 24 | 119 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 25 | 122 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 | 124 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 25 | 125 |