Joep Coenen 30:05 row
7,123
Meters
30:05.1
Time
2:06.7
Pace
444
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
July 10, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,123 | 2:06.7 | 172 | 885 | 444 | 26 | 133 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 132 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 136 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 137 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 141 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 140 |