Joep Coenen 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
July 10, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 24 | 125 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 25 | 118 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 25 | 123 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 25 | 127 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 | 128 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 25 | 129 |