Joep Coenen 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
July 11, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 800 | 59 | 24 | 113 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 24 | 105 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 25 | 112 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 | 115 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 25 | 117 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 | 118 |