Joep Coenen 30:05 row
7,195
Meters
30:05.0
Time
2:05.4
Pace
453
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
July 12, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,195 | 2:05.4 | 177 | 903 | 453 | 26 | 134 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 122 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 128 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 134 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 136 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 140 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 142 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 142 |