Joep Coenen 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
July 12, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 806 | 59 | 23 | 123 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 23 | 116 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 25 | 122 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 24 | 125 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 24 | 126 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 24 | 126 |