Joep Coenen 30:18 row
7,014
Meters
30:18.6
Time
2:09.6
Pace
428
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
July 13, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 7,014 | 2:09.6 | 161 | 847 | 428 | 25 | 118 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 99 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 102 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 120 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 125 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 128 |
| 30:18.6 | 60 | 2:35.0 | 94 | 580 | 3 | 18 | 128 |