Joep Coenen 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
56
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
July 13, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 21 | 109 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 106 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 24 | 112 |
| 1:17.6 | 600 | 3:14.0 | 48 | 463 | 10 | 15 | 105 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 | 112 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 25 | 114 |