Joep Coenen 30:06 row
7,122
Meters
30:06.2
Time
2:06.8
Pace
444
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
July 14, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,122 | 2:06.8 | 172 | 884 | 444 | 26 | 129 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 116 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 122 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 126 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 131 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 134 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 138 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 138 |