Joep Coenen 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
July 14, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 803 | 59 | 24 | 122 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 25 | 117 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 | 120 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 24 | 123 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 25 | 125 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 125 |