Joep Coenen 30:08 row
7,122
Meters
30:08.7
Time
2:06.9
Pace
443
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
July 15, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,122 | 2:06.9 | 171 | 881 | 443 | 26 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 127 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 131 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 134 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 | 141 |
| 30:08.7 | 31 | 2:20.3 | 127 | 413 | 1 | 14 | 140 |