Joep Coenen 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
July 15, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 803 | 59 | 24 | 123 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 | 116 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 24 | 122 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 25 | 125 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 24 | 126 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 127 |