Joep Coenen 30:14 row
7,011
Meters
30:14.5
Time
2:09.4
Pace
429
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
July 16, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 7,011 | 2:09.4 | 162 | 851 | 429 | 25 | 122 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 112 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 118 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 122 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 123 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 127 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 128 |
| 30:14.5 | 48 | 2:31.0 | 102 | 496 | 2 | 18 | 127 |