Joep Coenen 1000m row
1,000
Meters
6:01.1
Time
3:00.5
Pace
53
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
July 16, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,000 | 3:00.5 | 59 | 528 | 53 | 17 | 107 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 | 110 |
| 1:30.5 | 400 | 3:46.2 | 30 | 397 | 10 | 14 | 105 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 24 | 108 |
| 1:48.4 | 800 | 4:31.0 | 18 | 332 | 10 | 11 | 104 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 23 | 111 |