Joep Coenen 30:13 row
7,018
Meters
30:13.8
Time
2:09.2
Pace
429
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
July 18, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,018 | 2:09.2 | 162 | 851 | 429 | 25 | 118 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 109 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 115 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 118 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 115 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 122 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 124 |
| 30:13.8 | 46 | 2:30.0 | 104 | 521 | 2 | 14 | 124 |