Joep Coenen 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
July 18, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 745 | 56 | 24 | 110 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 24 | 104 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 | 110 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 | 111 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 25 | 112 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 114 |