Joep Coenen 30:07 row
7,222
Meters
30:07.9
Time
2:05.1
Pace
455
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
July 19, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,222 | 2:05.1 | 178 | 906 | 455 | 26 | 126 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 112 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 117 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 128 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 | 132 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 137 |
| 30:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 8 | 137 |