Joep Coenen 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
July 19, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 807 | 59 | 24 | 114 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 | 106 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 24 | 113 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 24 | 116 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 25 | 118 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 | 118 |