Joep Coenen 30:09 row
7,123
Meters
30:09.2
Time
2:06.9
Pace
442
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
July 20, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,123 | 2:06.9 | 171 | 879 | 442 | 26 | 128 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 116 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 122 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 126 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 130 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 133 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 135 |
| 30:09.2 | 32 | 2:23.7 | 118 | 391 | 1 | 13 | 135 |